Note to self (and anyone else):
A “rest day” does NOT equal doing a seven mile walk/hike/spin, eating less, going to the gym for a “casual” workout, or running even a mile.
A rest day is doing day to day…
Push-Up Alternating Dumbbell Raise
Start in a pushup position, legs extended and feet more than shoulder-width apart, with each hand resting on a dumbbell directly under your shoulders (a). Brace your core, then raise a weight in front of you to shoulder height, keeping your hips parallel to the floor (b). Slowly lower, then repeat on the other side. That’s one rep.
Make it harder by adding a pushup before each rep.
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