http://teachhealth.tumblr.com/post/96820373266/imgonnamakeachange-youreworkingtoohard »

imgonnamakeachange:

youreworkingtoohard:

strawberries-in-the-shire:

Note to self (and anyone else):

A “rest day” does NOT equal doing a seven mile walk/hike/spin, eating less, going to the gym for a “casual” workout, or running even a mile.

A rest day is doing day to day…

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the-exercist:

Push-Up Alternating Dumbbell Raise

Start in a pushup position, legs extended and feet more than shoulder-width apart, with each hand resting on a dumbbell directly under your shoulders (a). Brace your core, then raise a weight in front of you to shoulder height, keeping your hips parallel to the floor (b). Slowly lower, then repeat on the other side. That’s one rep.
Quick TipMake it harder by adding a pushup before each rep.

the-exercist:

Push-Up Alternating Dumbbell Raise

Start in a pushup position, legs extended and feet more than shoulder-width apart, with each hand resting on a dumbbell directly under your shoulders (a). Brace your core, then raise a weight in front of you to shoulder height, keeping your hips parallel to the floor (b). Slowly lower, then repeat on the other side. That’s one rep.

Quick Tip
Make it harder by adding a pushup before each rep.

tobitz:

Maizee Demske

#femfit

tobitz:

Maizee Demske

#femfit

kate-minus-8:

xvuivlv:

damnn-winchester:

brittanyberman:

Hi I’m Brittany and this is my weight loss story! I was able to lose 24 pounds in 4 weeks with no change in diet and little exercise (maybe going to the gym 1-2 times a week.) How did I do it? This organic cleanse my best friend recommended changed my life! It’s like the holy grail of weight loss which is why I wanted to share this little known tip with my followers. I’ve struggled to lose weight in the past but that all changed with this diet. I’ve been eating the same as before, and I lost 24 pounds already. My metabolism is also crazy fast now and the diet helps suppress my cravings/appetite so I don’t overeat. If you’re struggling to lose weight, I would highly recommend trying this cleanse because if it worked for me, it can work for anybody! Best of luck to my fellow tumblr users with weight loss goals



I DON’T CARE WHAT IT COSTS


SPREAD THE WORD YOU ONLY HAVE TO PAY 5 DOLLARS FOR SHIPPING FROM NOW UNTIL THE END OF AUGUST FOR A FREE BOTTLE OF THE CLEANSE! THERE’S AN END-OF-THE-SUMMER SPECIAL, SIGNAL BOOST THIS SO THOSE WHO NEED IT SEE IT!

kate-minus-8:

xvuivlv:

damnn-winchester:

brittanyberman:

Hi I’m Brittany and this is my weight loss story! I was able to lose 24 pounds in 4 weeks with no change in diet and little exercise (maybe going to the gym 1-2 times a week.) How did I do it? This organic cleanse my best friend recommended changed my life! It’s like the holy grail of weight loss which is why I wanted to share this little known tip with my followers. I’ve struggled to lose weight in the past but that all changed with this diet. I’ve been eating the same as before, and I lost 24 pounds already. My metabolism is also crazy fast now and the diet helps suppress my cravings/appetite so I don’t overeat. If you’re struggling to lose weight, I would highly recommend trying this cleanse because if it worked for me, it can work for anybody! Best of luck to my fellow tumblr users with weight loss goals

I DON’T CARE WHAT IT COSTS

SPREAD THE WORD YOU ONLY HAVE TO PAY 5 DOLLARS FOR SHIPPING FROM NOW UNTIL THE END OF AUGUST FOR A FREE BOTTLE OF THE CLEANSE! THERE’S AN END-OF-THE-SUMMER SPECIAL, SIGNAL BOOST THIS SO THOSE WHO NEED IT SEE IT!

August Roll Call: Reblog if you’re still an active healthy weight loss blog!
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teenshealthandfitness:

Healthy eating!

teenshealthandfitness:

Healthy eating!

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